Napping is Good for You!

Napping is Good for You!

This is a very small study, but I don’t need much encouragement for an afternoon nap. Researchers wanted to test whether a mid-afternoon nap during the late-luteal phase of the menstrual cycle (commonly known as the premenstrual period) would improve symptoms of...
Menstruation Myths PSA

Menstruation Myths PSA

The Jamaica Observer has published a list of menstrual myths, apparently as a public service to its readers. Among the fallacies: Do not go to a funeral and look at the dead while having your period as this will cause your bones to rot. If a menstruating woman cans...
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