by Paula Derry | Aug 27, 2012 | Menopause, New Research
A recent article by Swift et al. looked at the effects of aerobic exercise on heart health. Midlife women with high blood pressure were assigned to one of three exercise groups—a program of exercise that met National Institutes of Health (NIH) guidelines, one that was...
by Elizabeth Kissling | Jul 26, 2010 | Dysmenorrhea, Menstruation, New Research
Women have long been advised that exercise is among the best pain relievers for painful periods. But a new Cochrane Review (also published in July, 2010, issue of Obstetrics & Gynecology) indicates that research confirming that advice is inconclusive. Yet, the...