Blog of the Society for Menstrual Cycle Research

Are We Stalled?

May 14th, 2012 by Chris Bobel

What is worse? A problem unnamed or a problem named and denied as our own?

In a recent class discussion, a (white) student shared that she while she was in high school (a racially diverse high school, she explained), “everybody got along and racism was not a problem.” But now, since taking my class, she sees there IS racism around her.

The denial of racism in our own lives. This denial, like so many others, is certainly not uncommon, especially among those protected by some measure of privilege. Sometimes our denial is less passive (I didn’t know better); sometimes it is more active (I sure do know, but the knowing is painful and expects me to DO SOMETHING and I rather not, thank you very much).

This reminds me of the responses I typically hear from my students when we discuss menstrual shame. When I show commercials like the one below, they tell me they are NOT ashamed of their periods. They talk openly about their cycles. This menstrual taboo I speak of—old school. When I probe and ask if they carry their menstrual products around in the open, then, they tell me, “No…that’s just not something you do.”

 

A student denies racism in her high school, but sees it OUT THERE. Young women deny menstrual shame while concealing their tampons. These contradictions vex me. What gives?

I think we are in the midst of what sociologist Arlie Hochshild calls a ‘stalled revolution.’

Hochschild uses this concept to explain how the feminist movement helped women pursue careers but stalled before it (and by it, I mean WE) succeeded in dramatically altering the gendered division of household labor. I think the concept applies here, too.

We see racism but NOT HERE, not involving ME.  We follow the rules of concealment even while we deny that we are embarrassed. I am not ashamed; other people are. We can name the problem, but we cannot, will not, claim it for ourselves. That’s where the engine cuts out. That’s where we are stalled.

We live in a culture where racism is DISCUSSED, at least. Look at the tremendous response to the murder of Travyon Martin for a recent example. And we ARE  talking more about periods and about our bodies; the very fact that Kotex launched its ’break the cycle’ campaign in 2010 is fair evidence that the menstrual discourse IS enlarging. But forgive me if I am not jumping up and down with glee. After all, there’s more talk about EVERYTHING now. We have more ways, more means, more access to express and connect, instantaneously.  Some might argue we talk too much; we tweet and post and text before we think. Sometimes talk is just…talk.

Are talking toward change? Or we just talking, talking, talking about other people’s racism, other people’s shame.

What will it take to re-start our engines and both name and CLAIM the problems for ourselves?

 

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When Menstrual Talk Comes Home

April 16th, 2012 by Chris Bobel

For the last decade or so, like so many others who read and write for this blog, I have been researching, reading and writing about how we think, talk and act (out) about menstruation. My particular interest is the various interventions that some brave activists make to disrupt the dominant narrative of menstruation.

But this post isn’t about my work or even the work of others. Not exactly.

This post is about my daughters and what sometimes happens when my work comes home.

In 2006, when my oldest daughter Gracie was 13, we had one of many Mom-initiated short talks about her approaching menarche in the (of course) car. Posing as a super nonchalant mom, I casually asked:

ME: So what do you think your period will be like?

HER: I will hate it.

[GULP...I was grateful she could not see her feminist mother’s face completely cave in]

ME: Why do you think so?

HER:  All my friends hate theirs.

Later that year, I discovered her first period had arrived when I found a pair of her stained panties semi-hidden under her bureau in her bedroom. That evening, she agreed—none-too-cheerfully—to a dinner at a local Mexican restaurant, but we were not permitted to discuss “the event.” The next day, I set the kitchen table with candles, tea and her favorite dessert—just for the two of us—and I presented her with a lovely bag to store her menstrual supplies (that I am pretty sure she never used).

Getting her ears pierced

Photo by Aaron Conaway // CC 2.0

We had agreed, years before, that when she began menstruating, she would get her ears pierced. So we went to Claire’s and did the deed, but again, no fanfare—just a mom taking her teen daughter to get her ears pierced.

From that point forward, we rarely talked about her menstrual experiences, though I tried and failed several times.  For example, I suggested she try cloth pads (and why), but she was not the least bit interested.

I did notice, however, that she did not wrap her discarded pads in yards of toilet paper before putting them in the trash, and assuming she was following my own practice of refusing to ‘protect’ others from my menstruation, I privately registered a small but ambivalent victory. I worried: would this practice of  ‘failing to appropriately’ conceal her menstruation cause her embarrassment when she lived with others?

When my book on menstrual politics came out Gracie  was 16. She and 4 of her friends, all dressed in red dresses, circulated trays of  menstrually-themed (read: red) appetizers at my book party. The party favors, the decorations, and the conversation were all highly MENSTRUAL, and I heard no titters, detected no blushing between Gracie and her pals.

So did Gracie HATE her period, after all? Maybe not, but she, the child of a feminist committed to challenging the dominant cultural narrative of menstruation, became a girl, who, at best, managed her period. And I wanted better for her.

Today, my second daughter, Zoe, is 8.  She is 9 years younger than her older sister.

Since she could talk, she has called attention to my period. When she glimpses me changing my pad on the toilet  (yes, we have an open door policy), she typically remarks:

“You are having your period, Mama.”

“Yes, Honey, I am.“

She speaks as if her first period might be any day. It could be, but I doubt it. Her trajectory toward puberty seems to be moving at a pretty average clip.

Things We Don’t Talk About: Healing Narratives from the Red Tent

March 19th, 2012 by Chris Bobel

What would the world be like if young women were mentored by older women?

What would the world be like if we knew we had a place for our stories to be told?

So intones the voiceover at the start of the trailer of a forthcoming film.

And it is right on time.

The recent media attention paid to Tomi- Ann Roberts and Nikki Dunnavant’s research recent re: religious identification and menstrual traditions has got me thinking (more than usual) about women, bonding and menses. Roberts and Dunnavant’s religious women harbored more negative attitudes toward their periods than their secular counterparts, but they reported a sense of woman-to-woman connection during their menstruation that non-religious women did not.

So how do we create community and lose the shame?

Red tents anyone?

“Things We Don’t Talk About: Healing Narratives from the Red Tent” explores the increasing reach of the “Red Tent Temple Movement” seeded by women’s empowerment facilitator Alisa Starkweather and inspired by Anita Diamant’s 1997 bestselling novel The Red Tent – a rich fictionalized treatment of biblical character Dinah. In the novel, Dinah and her tribeswomen gather during their menses in a sacred women-only space.

The practice in a book became a movement.

Starkweather and others in more than 50 red tents across the nation and beyond (in 30 states and 6 countries) believe that the simple practice of gathering women and girls in a space dedicated ONLY to them (whatever their date on the menstrual calendar) is precisely what women and girls need to feel supported and nurtured. This is the stuff of healing, they say.

Red tents are an initiative within what I call the ‘feminist spiritualist’ wing of the menstrual activist movement — a loose collection of activists who emerged in the 1970s and share an earnest celebration of embodied womanhood. This style of activism, I’ve argued, has endured and innovated for more than 4 decades, but remains on the fringe of feminist movements as a mostly white middle class concern.  Liedenfrost’s film, however, may nudge an expansion of the movement (or perhaps, show that it is already slowly capturing a diverse following?). A commitment to inclusion rings through the voices of the women captured in “Things We Don’t Talk About….” Red tents, as one woman explains during the trailer, are safe, welcoming and invite each woman to “come as you are and who you are is enough.”

Filmmaker Isadora Gabrielle Liedenfrost, a seasoned filmmaker specializing in “multicultural motifs and embedded cultures and spiritual traditions” presents a rich palette of reds, auburns, and fuchsias and a haunting soundtrack in this piece. Her camera brings us images of small and large groups of women crying, laughing, dancing and hugging together woven with the heartfelt stories of the empowering benefits of women-in-community.

Photo credit: Isadora Gabrielle Liedenfrost (used with permission)

 

I am left asking: could red tents offer women—whatever their spiritual inclination—a shame-free community? Could they restore a lost tradition now updated in a contemporary body-positive context? Surely, the feminine intimacy offered here is not for every woman, but for many, it might feel like home is a lovely little tent.

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Menstrual Bonding, Birth Control Brouhaha, and other Weekend Links

March 10th, 2012 by Laura Wershler

Research by SMCR members Tomi-Ann Roberts and Nicki Dunnavan garnered a lot of attention this week. Stories showed up at Live Science – Why Why Women Should Bring Their Periods ‘Out of the Closet, popular ladyblog Jezebel – Your Period Is a Time for Deep Lady-Bonding, and the Daily Mail - Women, start talking about it. Period! Roberts and Dunnavan surveyed 340 religious and non-religious women about their experiences and attitudes about menstruation. As the Daily Mail reported: ”U.S. researchers say women across the world need to be more positive about menstruation – and that means talking about it in public.”

Credit: MK Carroll

There’s been lots of public discussion about contraception, some might say too much!  The birth control/medical insurance coverage brouhaha hit a boiling point last week with Rush Limbaugh’s egregious comments about Sandra Fluke, and the heated debate rages still. Maureen J Andrade at OpenSalon writes that Birth Control Is Not a Women’s Issue: It’s a Human Right, while Asma T. Uddin and Ashley McGuire, blogging at the Washington Post, insist It’s about religious liberty, not birth control.  A group of crafters has come up with a  unique protest action: sending “interfering” male government members a knitted or crocheted uterus, vagina or cervix, while feministing.com has invited readers to Talk About Birth Control For REAL.

Back to women’s experience of menstruation,  Enith Morillo in Menses’ non-sense: Menstruation and the Muslim Woman’s “Red Tent” and Carolyn West in Menstruation – Celebration or Taboo?, explore different cultural menstrual traditions.

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Coming Off The Pill: A Mind Map Guide

March 7th, 2012 by Laura Wershler

Everybody can use a good map to help them get to where they’re going. Why not women heading to the land of non-hormonal contraception?

In my post on January 11, 2012 I asked if coming off the pill was a growing trend. I proposed to write a series of posts about the issues associated with the decision to stop using hormonal birth control.  For the purposes of this discussion assume that “coming off the pill” refers to quitting any method of hormonal contraception including the pill, patch, ring, shot, implant or Mirena intrauterine system.

As I was preparing a list of possible topics, I realized that one way to represent the complexity of issues involved in this decision is with a mind map: “a diagram used to represent words, ideas, tasks, or other items linked to and arranged around a central key word or idea.” It also occurred to me that readers could then add to this schematic, filling in important points based on personal or professional experience. So I got out my colored markers, did a little brainstorming and came up with Coming Off the Pill: Mind Map 1.0. I invite readers to comment, offering additions under the key headings I’ve noted and suggesting other categories that should be included.  Could this become a talking, planning or process guide for women considering the transition to non-hormonal birth control methods?

If you’ve thought about or been through the experience of quitting hormonal contraception, or if you’ve helped others through the experience, please contribute to the development of Coming Off The Pill: Mind Map 2.0 by posting your comments and suggestions. (I’ve already thought about other headings I could have included.) Besides providing me with a guide for writing future posts, what other ways can you imagine this mind map might be used?

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Sex Ed for Teens: Where’s the Mucus?

February 24th, 2012 by Laura Wershler

Guest Post by Lisa Leger

Teen girls are getting pregnant, in part, because they don’t understand their menstrual cycles. It’s time for sexual health educators to step up and teach girls the primary sign of fertility.

A recent report by The Centers for Disease Control and Prevention (CDC) on teen pregnancy in the U.S., based on a survey of close to 5,000 young mothers who got pregnant unintentionally, found that half of them had not used birth control.  When questioned further, a third of those said that they didn’t think they could get pregnant. Their reasoning ties in with previous research findings that girls who get pregnant in their teens have misconceptions about their menstrual cycles. They don’t seem to understand how ovulation works and are failing to correctly identify the fertile days in their monthly cycles.

Photo by Acaparadora // CC-BY-SA-2.5

My colleagues in sexual and reproductive health education should take notice. These findings reveal a knowledge gap in sex education: Teens don’t know about the easy-to-spot sign of fertility that precedes ovulation – cervical mucus secretions. Let’s fix it by adding one simple phrase to our sex ed classes: “When you have mucus, you can get pregnant.”

We would also need to explain the ovarian cycle, how estrogen promotes cervical mucus production, the role of mucus in sperm survival and how to check for it. This is arguably among the most useful information young women and men could receive before leaving high school.

If girls had this knowledge then I believe that at least some of them would more accurately identify fertile days in their cycles and at least some unintended pregnancies would be prevented. When a girl knows that mucus on the toilet tissue means she is fertile and able to get pregnant, she may be empowered to avoid intercourse, insist on a condom if she has sex, or know if she needs to seek out emergency contraception. Or she may decide to just hang out with her girl friends. I’m not saying that fertility awareness is a magic wand. Of course, many factors influence our decision-making. But teens are capable of making wise choices when they have accurate information on which to base them.

I’ve talked to many public health nurses throughout my 20-year career as a fertility awareness instructor. They usually quibble about the effectiveness of fertility awareness as a birth control method and seem reluctant to mention the existence of cervical mucus for fear that “a little bit of knowledge is a dangerous thing.” They worry that some students, if taught fertility awareness, might screw it up, thinking they were “safe” when they were not. But the CDC report tells us that garbled understanding about how ovulation works is doing more harm than good.

I hasten to reassure my public health colleagues that I am not proposing we teach teenagers natural birth control. What I’m proposing is the awareness part, that we correct this critical gap in teenagers’ knowledge by explaining that mucus is an obvious sign of fertility.

I won over my local sex educator to this idea by showing her the evidence-based Justisse Method of Fertility Awareness User’s Guide. She now teaches the meaning of mucus in her ovulation lessons.I predict her students will benefit. When they feel that slippery wetness when wiping, they will remember that it has something to do with being fertile. When they see clear, stretchy mucus on the tissue, they will know it’s a fertile day. It seems obvious that reducing confusion about the fertile phase would result in fewer unplanned pregnancies among girls who are currently confused about when they’re safe and when they’re fertile.

Instead of withholding useful information about what cervical mucus means, let’s tell teens that avoiding sex when they observe mucus can prevent pregnancy.

SMCR member Lisa Leger teaches the Justisse Method of Fertility Awareness & Body Literacy and is a Natural Health Consultant on Vancouver Island.

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Do You Trust Women?

January 23rd, 2012 by Chris Bobel

Do you see the connections between menstrual health awareness and reproductive justice?

At re: Cycling, we sure do, because being critical of how menstruation is regarded (and managed)—from menarche forward—is one way we loosen the social control of women’s bodies.

My body, my choice, my whole life long.

And that’s exactly what reproductive justice is about—fighting for everyone’s access to affordable, quality reproductive health care of their choosing. That’s a fight to get behind, not the stupid “War on Women” advanced by certain presidential hopefuls (Hello Rick Santorum).

We are excited about this creative campaign organized by The Trust Women/Silver Ribbon Campaign, a coalition of 42 national and local organizations (the Bay Area Coalition for Our Reproductive Rights (BACORR), Catholics for Choice, NARAL-ProChoice California, Planned Parenthood Shasta Pacific, and SisterSong/Trust Black Women.

The campaign takes aim at “extremist politicians elected with a mandate to fix the current economic crisis instead chose to divert the public’s attention with policy battles about these private decisions.”

So why are our legislators and presidential candidates hell-bent on denying access to basic health care services –including contraception and abortion?

Really, why do we let them get away with this?

In San Francisco, The Trust Women/ Silver Ribbon campaign is literally taking the message of reproductive justice to the streets by flying banners—colorful, clear and decisive—all over the city. The banners are more than a defensive operation in the battle against women’s autonomy; they seek to end the offensive by reminding us that most Americans are, after all, pro-choice.

The banners read:

  • Her Decision, Her Health
  • U.S. Out of My Uterus
  • Fix the Economy, Support My Autonomy
  • Reproductive Rights are Human Rights
  • San Francisco is Pro-Choice

That’s all very good, you might say, but I don’t live in San Francisco.

During Trust Women Week, January 20-27, the campaign is staging a Virtual March (with  MoveOn)—a time for reproductive justice supporters to express their support online.

So go here and take action.  Let’s end the War on Women.

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The pill, reduced period pain and the ongoing delusion

January 20th, 2012 by Laura Wershler

Is there a woman over the age of 18 anywhere who doesn’t know that taking the birth control pill can make her periods lighter and less painful? Most women know this, but not many know why. The news stories swirling around a new study about the pill and period pain will not enlighten them.

Photo credit: Ceridwen, Creative Commons 2.0

A 30-year longitudinal Swedish study has finally proved the worth of what is accepted practice in North America and Europe: the prescribing of combined oral contraceptives (COCs), or birth control pills with synthetic estrogen and progestin, to treat painful periods known clinically as dysmenorrhea.

Of course, pharmaceutical companies that manufacture COCs are probably eager for this research, as prescribing the pill for dysmenorrhea is still an off-label use in the U.S. (unlicensed use in the U.K.). Pill manufacturers may be able to use this finding to lobby the FDA (or equivalent agencies in other nations) to approve the pill as treatment for menstrual pain, leading to increased sales and insurance coverage. Perhaps that’s why news media have been treating this discovery as breaking news.

Take this headline: Yes, the Pill CAN ease the agony of period pain: Scientists confirm what millions of women already know, or this one: The pill ‘does ease period pain’, or this one: Combination oral contraception pills cut menstruation pain, or, really, any of these.

You can read the abstract of the study by Swedish researchers Ingela Lindh, Agneta Andersson Ellström and Ian Milsom, published this week in the journal Human Reproduction, here: The effect of combined oral contraceptives and age on dysmenorrhoea: an epidemiological study. The conclusions are simple: “COC use and increasing age, independent of each other, reduced the severity of dysmenorrhoea. COC use reduced the severity of dysmenorrhea more than increasing age and childbirth.”

Forget the age factor for the purposes of this discussion. The fact that COC use reduces the severity of dysmenorrhea is not astounding. This is old news. So says Dr. Steven Goldstein, an obstetrician/gynecologist at NYU Langone Medical Center in New York City, quoted in a USA Today story:

“The study results are not surprising. It’s gratifying to see researchers documenting scientifically what practitioners have been seeing for a very long time. The amount of discomfort from a woman’s period with a combination birth control pill is a fraction of what it is without the Pill. There is a diminution of pain from the Pill.”

What is astounding is what Dr. Goldstein, and other OBGYNs, didn’t say in responding to the study. That the reason the pill reduces menstrual pain is because the synthetic hormones in the pill shut down a woman’s own menstrual cycle. The “period” women experience when on the pill is technically known as a “withdrawal bleed,” brought on by seven days of placebo pills. While it feels like a period to menstruators, it is not the same physiologically as the period they experience when NOT on the pill. That’s why it doesn’t hurt as much.

The point is, the pill is too often credited with regulating the menstrual cycle. It does no such thing. The pill does not regulate any woman’s menstrual cycle; it supercedes it. This research, and the many news stories that reported it, once again ascribe power to the pill – this time the power to cut menstrual pain. This is an incomplete truth.

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Because of a tampon

November 28th, 2011 by Chris Bobel

Photo of Amy Rae Elifritz used with permission.

Amy Rae Elifritz was 20 when she died of tampon-related Toxic Shock Syndrome (TSS) on June 13, 2010.

Take a moment to reckon with this.

Because of a tampon.
2010.

Her remarkable mother, Lisa Elifritz founded a not for profit You ARE Loved (ARE=Amy Rae Elifritz). [http://you-are-loved.org/]The organization’s mission centers on “raising awareness of tampon related Toxic Shock Syndrome (TSS) and providing factual information about menstruation.”

YAL is doing some creative outreach using social media. They launched a blog project this year to spread TSS awareness throughout the blogosphere, and they are doing more general menstrual education, too. For instance, their monthly “Tweet Chats”  touch on a range of related issues. November’s chat explored menstrual care options and December’s upcoming chat is about “Period(ic)Stories”.

Thanks to Lisa Elifritz, Amy’s too-short life is much bigger than her 20 years. Lisa and her collaborators are transforming an avoidable tragedy into social action that can literally save lives.

Because no one should die because of a tampon in 2010.

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Getting Cozy with Tampon Cozies

November 21st, 2011 by David Linton

Guest post by Michael Yazujian — Marymount Manhattan College

Photo by Caitlin Weigel (used with permission)

Caitlin Weigel knits and sells tampon cozies on her Etsy site, a website where people can sell crafts that they make. These cozies are perfect for women who are trying to avoid humiliation who are also fans of squids (and probably other tampon users as well). They may reinforce the shame and embarrassment that some women associate with tampons by concealing them, but they do so in a playful way that suggests the taboo be taken less seriously. The squids seem to be mocking society’s belief in tampon awkwardness with their googly eyes and promote a sort of tampon pride that you could show off to your friends. The reduction of shame through humor is not a new concept, but I believe that Caitlin Weigel has knit a useful weapon against the uncomfortable and serious manner in which tampons are viewed.

 

Editor’s note: See also Vinnie’s Tampon Case

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Sustainable Cycles

October 31st, 2011 by Chris Bobel

Sarah Konner and Toni Craigie Bicycle Down the West Coast, Live on $4 a Day, and Talk to People about Sustainable Menstrual Products.

Hear, in their own words, what they did and why it matters.

These gals are our menstrual sheroes!

Our Project

Over a lifetime, the average woman spends about 2,000 dollars on single-use pads and tampons, creating an enormous truckload of trash. There are more affordable and sustainable options that very few people seem to know about. We left Seattle on bikes on August 18th and arrived in LA on October 10th, and we will be continuing this work off-bicycle in the coming months. Along the way, we are meeting women, community organizers, health professionals, business owners, and people of all stripes, and having conversations about the benefits of reusable menstrual products.

For this project, we have been focusing on reusable menstrual cups—made of natural gum rubber latex or medical-grade silicon; they catch, rather than absorb menstrual flow. One cup costs $35 and can last up to 10 years—quite a deal. There are three companies that sell menstrual cups in the US, all approved as safe by the FDA. Each company has donated cups, totaling over 200, for us to give as gifts along the way. We also have a small number of reusable pads to give away.

There are powerful environmental impacts from this lifestyle switch and also important health benefits. For every woman who leaves behind single-use disposable pads and tampons, you can imagine a truckload of trash not going into the landfills, the decreased carbon footprint from production and shipping of these products, the trees saved, and all of the environmental toxins not going into our air, water, and bodies.

The Trouble with Disposables (Pads and Tampons)

Conventional pads and tampons are made of chlorine-bleached wood pulp, with some cotton (generally grown with tons of pesticides), rayon, plastic, and glue mixed in. They also contain bleach and dioxins, carcinogenic chemicals that are harmful to your body and to the environment. The vagina – wet, warm, and porous – seems like the last place you’d want those chemicals. Tampons, especially the super absorbent kinds, can create a perfect breeding ground for Toxic Shock Syndrome, caused by the deadly bacteria known as Staph (Staphylococcus aureus). These disposable products are not easily biodegradable, which is why they often clog septic systems and long outstay their welcome in our oceans and landfills.

The most immediate concern for many women is the cost of single-use products, every month, until menopause. Pads and tampons are an economic burden on all women BUT prove especially difficult for low-income women since they are not covered by food stamps.

The Scoop on Reusables

Using a menstrual cup puts a woman in more intimate contact with her body: she needs to figure out the mechanics of inserting and removing the cup and sees the color and consistency of her menstrual fluid each time she empties the cup.  Once you get over the learning curve, cups seems easier, more hygienic, and believe it or not, less gross than pads and tampons.  Many users come to value the increased knowledge of their body and cycle that they get from their cup.

Contact lenses make a great analogy: at first people are worried about touching their eye or may experience some irritation as they figure out the best way to put the lenses in.  Quickly, however, most people develop an easy routine around their contacts, and it’s no big deal.

Culture-Jamming Kotex

October 5th, 2011 by Elizabeth Kissling

If you’ve been with us for a while, you might remember that we (and our fabulous readers) had a lot to say in the spring of 2010 when Kotex launched U by Kotex (or YOU.BUY.KOTEX, as we came to call it) and its “Break the Cycle” campaign.

In digging up a copy of the “Reality Check” video that launched the campaign for one of my classes this week, I came across this critique of “Reality Check” by an activist/artist identified online only as Annamalprint. She’s a menstrual activist after our own bleedin’ hearts!

The campaign has won many advertising industry awards, and has been credited with increasing Kotex sales by 10%, by the way. We can expect those neon tampons to be around for a while.

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Readers should note that statements published in re: Cycling are those of individual authors and do not necessarily reflect the positions of the Society as a whole.