Blog of the Society for Menstrual Cycle Research

Searching for Good News about Menopause

April 26th, 2012 by Heather Dillaway

Lately I’m fed up with the kinds of articles and news items that cross my desk (or computer screen) about perimenopause and menopause. So much of the news on this midlife transition seems negative. I hear about the new treatments for (unbearable) hot flashes or a new movie saying how terrible menopause is (remember my blog entry on Hot Flash Havoc? That movie is still getting a ton of press for better or worse). The most neutral reports seem to be about lifestyle changes (exercise, diet, quitting smoking, etc.) women can make to lessen “problematic” symptoms.

So, I’m starting to wonder: Is there any purely good news about menopause? Any news that will make women feel good about their midlife transitions?

To answer my own question, I typed “good news about menopause” into google, bing, and yahoo search engines. Readers of this blog should try it themselves. Type it in and see what you get.

When I typed this phrase into different search engines, right away the same sorts of news articles described above popped up. There is “good news” for menopause “sufferers” who want to try out new medical treatments for menopausal symptoms (you too can lessen your hot flashes!), “good news” that menopausal women can reverse aging (read: aging is bad!), “good news” that perimenopausal women can change their diet, “good news” that women can take supplements that will make sex better after menopause, etc. In my opinion, most of these articles have a negative undertone – that menopause is something to be suffered and endured and disliked overall. While these articles might be offering solutions to make life better, the underlying message is still that this life stage sucks for women. There were few exceptions to this, but the exceptions are worth mentioning. For instance a blog about the wisdom and freedom that women can find at menopause did pop up, as did another “menopause goddess” blog that gave a much more positive spin to this midlife transition. I personally wish I had seen more items like the latter two. For me, most of the “good news” that popped up is not so good.

I think about the perimenopausal or menopausal women who might be looking for “good news” about their life stage and I wonder what they might be looking for. If you are perimenopausal or menopausal and you’re reading this, what “good news” are you looking for? And how do you feel about the “good news” you’re getting?

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Fog Warning Ahead

March 29th, 2012 by Heather Dillaway

As I embark on my 40th year I look ahead to menopause. I guess there is a good chance I’m approaching some foggy years. Brain fog, that is.

In the past week a flurry of online news articles review new research findings on the “brain fog” that many perimenopausal women experience. The brain fog is more easily understood as a slight memory problem, if you take the time to read through the various news stories. A new study analyzed how 75 individual women, aged 40 to 60, rated their memory performance based on factors like how often they forgot details and how serious their forgetfulness was. Researchers also gathered information about the women’s overall health, mood and hormone levels, as well as other menopausal symptoms, and tried to figure out the extent to which this “brain fog” exists. According to news reports, about 41 percent of the women in the study reported having forgetfulness that was “serious,” and those who felt that their memory problems were serious were more likely to score poorly on tests of working memory and attention. Some women who rated their memory problems as serious also reported some depression and other symptoms like hot flashes and sleeping problems. Other researchers suggest that the memory problems women experience are related to changing levels of estrogen in a woman’s body at menopause, but interestingly this new study did not find links to changing hormone levels.

The whole notion of “brain fog” is interesting, and I am suspicious of it as a strictly menopausal symptom. What about the brain fog we all experience when we’re tired or sick or just way too busy? Defining brain fog as a “menopausal” (really, perimenopausal) symptom further defines middle-aged women as somehow less than functional and set them up to be taken less seriously.

Putting this issue aside, though, what I actually find most interesting about all of the news coverage of this study is just how different each report of the study is. I am reminded that we should all be careful of which report we read about a study. For example, the first article I read on this study was placed in the Los Angeles Times and focused on the possible connections between menopausal brain fog, depression, and dementia. I was left feeling like the author of the article inferred that all menopausal women might have depression or dementia and that they should seek treatment. After reading this article I was angry because I felt as if I had been warned that midlife brain fog was the beginning of an inevitable decline for all women. Then I read a WedMD piece that simply described the study and did not concentrate on depression, dementia, or the need for treatment, and I wasn’t really sure what to make of the research study. Finally I read an article by a HealthDay reporter which quoted one of our own, SMCR member Nancy Wood, who reminds readers that “a number of other stressors in life, from work to taking care of children and parents, that pile up around the same time as menopause can hinder memory and ability to concentrate.” In addition, this article’s author states that “memory problems are not necessarily an early sign of dementia” and cognitive ability is regained after other perimenopausal symptoms subside. This third article concluded that the research study is helpful because findings suggest that brain fog is real – that women aren’t crazy – but that it is normal and not that detrimental to women’s long-term cognitive abilities.

Talking Makes Menopause Better — Anyone Surprised?

March 1st, 2012 by Heather Dillaway

Adapted from a photo by Ed Yourdon // CC 2.0

The results are in: if you talk to your friends more during menopause, then your menopausal symptoms will bother you less. A study reported in The Telegraph last week suggests that talking either lessens women’s symptoms or helps them cope better (or both). In one study, women undergoing breast cancer treatments who also participated in “talking cure group therapy” as part of a study at Kings’ College in London “coped much better” with menopausal symptoms. Half of the women in this study were asked to participate in workshops with other women for six weeks. Women in the study were encouraged to talk about signs and symptoms of menopause, such as hot flashes (or hot “flushes” in the UK) and night sweats; they were taught techniques for eliminating “negative thoughts” and stress as well. Researchers touted this “talking cure group therapy” as giving “people the mental tools to tackle problems more positively” and led to “improvement” in symptoms. The author of the article suggests that non-medical approaches to symptom relief not only work but also could be growing in popularity among women who can’t or don’t want to use prescribed hormone therapies.

This is not unlike what I’ve found in my own studies of menopause and what plenty of other feminist scholars have found about women’s experiences of reproductive health more generally. Women who have support networks and/or who talk to other women about their experiences do indeed feel better about their own experiences and do gain some symptom relief (or, at the very least, coping strategies) just from talking to people. Indeed, even women with severe symptoms can get relief from sharing and talking. SMCR’s very own Jerilynn Prior and Christine Hitchcock have also done studies of how women will rate the severity of their hot flashes differently once they hear other women talk about theirs. Hearing and then knowing that people around you are (a) experiencing the same thing and then (b) might have suggestions for how you could navigate the experience always helps. This isn’t specific to women’s health – anyone experiencing any bodily event, symptom, or process will probably feel better if they talk to others. And of course we could go on from there – anyone experiencing anything confusing or hard or long in duration will probably benefit from talking to others. Anyone who has failed a math test or survived a hard relationship knows that.

The question I have is, isn’t it sad that this is a finding? Shouldn’t we all know that talking to others is better for our health and our sanity? I’m as much of a culprit as anyone else: I don’t talk to anyone anymore. I’m too busy. I barely see my kids or partner, let alone tell people how I feel about menstruation, whether I really feel “done” having kids, whether I think menopause is near, whether I feel reproductively healthy (or healthy in any aspect of my life for that regard), etc.  Maybe some of you are much better than me about talking to others, but it’s pretty bad when major research journals have to remind us in their published findings that talking is good for us.

Feminist scholars have already documented the medicalization of women’s reproductive health and the fact that women now typically consult doctors as the “experts” on reproductive health and, by default, no longer trust themselves or other women for advice. Thus, to some extent, talking is stifled by the medicalization of women’s health experiences. But, ironically, now medical journals are reporting that we should talk more? Seems like we’ve made it full circle and women should consult other women as the real “experts” again.

Christina Aguilera, Etta James, and a Lesson in Uncontrollable Bodies

February 2nd, 2012 by Heather Dillaway

It was Etta, Christina, Los Angeles. Was that menstrual blood or a melting spray-on tan running down Christina Aguilera’s legs during her performance at Etta James’ memorial service last Saturday? The verdict is still out. Regardless, word on the internet is that Aguilera’s bodily event, and not her heartfelt performance of James’ hit song At Last, stole the show.

 

When will we realize that bodies are sometimes uncontrollable? Think about all the ways our bodies demonstrate this, and often in public. Our noses run, our throats need clearing, we sweat when we’re nervous, burp after we eat, pass gas without meaning to, leak milk when we breastfeed, throw up when we have the flu, lose our balance, bump into walls, break out in acne, and yes, evil of all evils, maybe even menstruate.

Yet cultural norms suggest that we can, or should, control our bodies in all moments and that we can have the bodies we desire if we work hard enough. But when we really think about it, who can believe this is true?

Seriously, bodies are uncontrollable. They are leaky. They react to the things we do to them and inevitably carry on natural, physiological processes – like digestion and menstruation — even when we want to pretend that they don’t.

And we can be vicious in our response when real life drives this lesson home. Visit YouTube, celebrity news columns and even mainstream news sites and you can read about Aguilera’s outstanding performance at James’ memorial service, only to find out about the “disgrace” she caused while singing. The incident is being called Aguilera’s most recent “mishap”, a “wardrobe malfunction,” or a “disgusting accident,” depending on which article you’re reading.

I find it interesting that almost all commenters on this story imply that Aguilera should have been able to control her body. Says who?  What makes Aguilera so different than any of the rest of us who have been unable to control our bodies in public at times? Despite what cultural norms tell us, bodies are sometimes uncontrollable. The very event – Etta James’ memorial service – reminds us that bodies are at times in control of themselves, even telling us when life is done. The idea that we can completely control natural processes is ridiculous.  We can try to control our bodies as much as we want, but sometimes they just do what they want, when they want.

I also find it fascinating that Aguilera’s publicists (and plenty of commenters on this story) are so intent on discounting the idea that Aguilera might have started her period. To them, a dripping spray tan is the “better” story. Really? So, a natural process that almost all women experience for a good portion of their lives is more “embarrassing” and “gross” than spraying oneself with a fake tan?

Commenters on this story seem appeased by the possibility that Aguilera was simply trying to beautify (tan) herself, indicating to me that the natural (menstruation) has now become unnatural and the unnatural (fake tans) is the new natural. It is now more acceptable (“natural”) to fake a culturally condoned physical appearance than to menstruate? This seems a bit backwards. Why is evidence of a fake tan better than evidence of menstruation? Why has the unnatural become natural and more acceptable here?

Finally, the shaming of the individual (here, Aguilera) is so blatantly obvious that I am reminded of how distanced most of us are from our own bodies but how, simultaneously, we are so ready to gaze on others’ bodies to critique them for being just that, bodies!

Searching for Menopause Blogs

January 6th, 2012 by Heather Dillaway

Lately re:Cycling has featured several posts on menopause, and I have begun to think about the other menopause blogs that might be out there. Turns out there are plenty – maybe not as many blogs as there are about reproductive experiences like pregnancy or childbirth but still a lot. There are even blogs that compile info on menopause blogs such as Menopause the Blog.

Blog Series 13 by Richard Smith // CC BY-NC 2.0

If you start searching for these blogs it becomes clear that many talk about hot flashes as a major sign or symptom of menopause (or perimenopause), and offer either strictly biomedical or more natural/alternative remedies for signs or symptoms (e.g., Menopause Symptom Report or I Hate Menopause). Other blogs are written primarily for their comedic value (e.g., Menopause Maniac), support value (e.g., Menopause Goddess Blog), or purely informational value (e.g., Menopause the Blog). (Menopause the Blog does a good job of summarizing some of the major blogs out there, just FYI for those who are interested.)

Many of these menopause blogs conflate the menopause transition with midlife in general (you only have to read a few blog entries to know that women talk as much about the bad and good of midlife as a life stage as they talk about menopause) but some are very specific to menopause. I find it very interesting that there can be so many different kinds of menopause blogs. I also find it interesting that so many of these menopause blogs seem to be trying to work out what midlife as a life stage means as well, which resonates with Paula Derry’s earlier post this week about how little we know about women’s midlife in general.

Perhaps what interests me the most, however, is that all of these menopause blogs seem to be either aligning with or struggling against very negative definitions of menopause. Based on my quick perusal, no blog seems to have moved past or risen above the constant negotiation of biomedical definitions. Even if bloggers are writing about how happy they are at menopause or how much they’ve learned about themselves at this life stage, blog entries still seem to be written in response to negative definitions (or at the very least, in response to the ghosts of negative definitions that still hang around menopause even when it is defined more positively).

To me this means that researchers Antonia Lyons and Christine Griffin are correct in proposing that there is only one “master narrative” of menopause and that women, doctors, women’s partners and children, medical institutions, workplaces, strangers, women’s friends, etc., have no choice but to deal with this master narrative in some way.  This also means that Abbey Hyde and her co-authors are correct in asserting that even when women aren’t using biomedical definitions to describe their menopause transition, these definitions still shape women’s perceptions of their experiences.

So, my question is, have others read these menopause blogs? And if so, does anyone have a different take on these blogs? Perhaps I’m being too harsh and using a very specific lens to look at these varied blogs. But perhaps not. What then? If you agree with me, is this what blogs are ultimately supposed to be in the end – a response (be it direct or indirect, conscious or unconscious) to the master narratives in our lives?

 

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How do YOU define reproductive health?

December 8th, 2011 by Heather Dillaway

By Justine Siegemundin, 1723. Public Domain, via Wikimedia Commons.

Menstruation and menopause are reproductive health experiences, aren’t they? At least that’s what I think. But I’m starting to wonder how many people agree. I’ve been thinking a lot lately about how people define the things they experience and how researchers define the things they research. The last blog entry I wrote was on the confusing and frustrating definitions of the menopause transition. Today I thought I’d zoom out a bit more and think about what “reproduction” and/or “reproductive health” means. I personally think of reproductive health as encompassing a woman’s entire life course and including a whole range of experiences (and the pursuit and achievement of individual wellbeing throughout all of these experiences) but I don’t know if others do. For instance, about two weeks ago I was on the phone with a potential coauthor, and she and I had a misunderstanding because I was talking about “reproductive health” as including prevention of HIV and other STDs and she was thinking of “reproductive health” as just about conception, pregnancy, and birth.  I’ve been studying what I think of as women’s normal reproductive processes and experiences (e.g., menopause, menstruation, pregnancy, childbirth, and breastfeeding) for a long time, so I thought I would use this blog entry to tell readers what I think about “reproductive health” and see if anyone agrees with me.

Adrienne Rich, in her 1986 edition of Of Woman Born, proposes that biological reproduction has been defined narrowly by most people (feminist or otherwise). Thus, for many, “reproduction” is equated with just two female processes: pregnancy and childbirth.  While it may not have been the goal of any one person to define reproduction so narrowly, this seems to be a reality.  At various points throughout history, conception and contraception – at times, even abortion – have been added to the definition of what “reproduction” meant, or what “reproductive rights” women were owed, but “reproduction” and “reproductive health” still refers to a very short list of experiences.

I believe we should acknowledge, however, that women’s “reproductive” experiences include more than just conception, contraception, pregnancy, and birth. Reproduction includes an entire range of reproductive experiences, including: menstruation and menopause, use of and problems with contraceptives, choosing whether to become a mother/father, breastfeeding, HIV and other sexually-transmitted diseases/infections, prostate and breast cancer, awareness of and access to reproductive health care, protection against sterilization abuse, vasectomy and hysterectomy experiences, the rights of single and/or lesbian mothers, the rights of single and/or gay fathers, donor insemination, cloning and other new advancements in reproductive technology, adoption, infertility treatments and experiences, gynecological practices, alternative reproductive health movements, decisions over whether to engage in heterosexual intercourse, and making informed “choices” in any of these instances. This is just a partial list, and I could go on and on. I propose that we think of “reproduction” (and, by default, “reproductive health” experiences) as the collection of (a) biological, physiological and/or embodied processes and (b) emotional, social, economic, and political decisions and/or actions that individuals — along with their families and other social groups — participate in (either voluntarily or sometimes through some sort of coercion), as they transition in and out of certain stages of their life course, decide whether or not to be sexually-active, and/or decide whether or not to become genetic, gestational and/or social “parents” or caregivers of children.  Any one reproductive experience – for example, menstruation or menopause – can also really be a set of processes and decisions and actions that women make/take/experience/pass through over an indefinite period of time – usually not happening in just one moment. Thus, menstruation or menopause are full-fledged and complicated reproductive experiences in and of themselves, as much as pregnancy or childbirth or any other “reproductive” experiences are, that the majority of women pass through, albeit in different ways, throughout their lifetimes. So are all of the other processes and experiences I’ve named above, and more I haven’t named. “Reproductive health” would then refer to a state of physical and mental wellbeing, indeed biopsychosocial wellbeing, while experiencing any of these sets of processes or decisions or actions.

Feeling Uncertainty, Confusion, and Frustration about Menopause

November 10th, 2011 by Heather Dillaway

Last Friday I attended a conference on autoethnography and was privileged enough to listen to Carolyn Ellis give the keynote speech on this new and upcoming qualitative methodology.  Sitting there and listening to Ellis talk about the need for all of us to be reflexive and put ourselves into our research projects, I realized that I probably do need to acknowledge my own feelings of uncertainty and frustration as I study menopause and midlife. Therefore, this blog entry is for you, Carolyn Ellis, as I am inspired by you to be better from now on about acknowledging the connections between me and my work and trying to understand myself as a research instrument as I seek to understand menopause and midlife better.

The reasons I really started studying menopause are the very reasons why I’m still studying it but also frustrated by it. In the mid to late 1990s, my experiences as a birth control counselor at Planned Parenthood in Delaware and Michigan led me to realize that plenty of middle-aged women don’t understand what’s happening to them when they start to have irregular periods in perimenopause. I also watched my mother begin perimenopause in the mid 1990s and be confused and embarrassed to talk about the experience when she had always been the first one who always wanted to talk about pregnancy, childbirth, breastfeeding, and birth control (“What was so confusing about menopause?,” I thought).  I’ve now formally studied and written about women’s thoughts and experiences of menopause since 1999. All along, the terminology and definitions of menopause have been as problematic for me as for the women I’ve studied. I’ve listened to menopausal women who tell me that they are completely confused about biomedical terminology for their life stage and completely baffled about what they’re going through.  I’ve heard them talk about how doctors and other women they talk to are just as confused as they are. What is this thing they’re going through? I’ve talked to other feminist social scientists and humanities scholars who think we should call menopause “reproductive aging” or “the menopause transition” to signify that variation over time is really the only guaranteed experience at this time of life. Endocrinologists and biologists turn around and tell me that the term “reproductive aging” is faulty because all that term signifies is that we are all maturing from birth on – that it is an empty term signifying nothing. I listen to endocrinologists, epidemiologists, public health educators, women’s health advocates, menstrual activist researchers, biologists, and clinical/biomedical researchers who are all ready with their own take on what terminology and definition is “best” for describing this time of life. Some argue that there is a strict three-phase model of perimenopause, menopause, and postmenopause that we should follow. Some argue for a five or even seven stage model for “menopause,” parsing out pre, post, early and late stages of the menstrual life course (such as early and late  premenopause, early and late perimenopause, menopause, early and late postmenopause, etc.). Some argue that perimenopause is really the only “stage” of “menopause” or late reproductive life that women really want to know about because that is when all the (negative) symptoms come. I hear others argue that “menopause” and “postmenopause” are the same thing, or are that these are conflated terms that mean nothing, and that both of these terms should be scrapped. (Yet then I hear individual women I interview tell me that postmenopause is as frustrating as perimenopause.) I hear other researchers say that EVERY term associated with menopause or reproductive aging is faulty. If I listen to individual menopausal women, they tell me the same. Two months ago, I did a presentation on midlife in general, and a feminist humanities scholar (whom I respect quite a bit) told me I shouldn’t be using the term “midlife” at all, because it is a non-term itself, defined by nothing. If I think about all of the terms I associate with menopause – menopause, the climacteric, the change, the change of life, perimenopause, postmenopause, the late reproductive years, the menopause transition, women’s midlife transition, reproductive aging, etc. – I don’t even know what terms I should be using. Over time I have thought that the best case scenario is just to use the term that women themselves use (therefore I used the word “menopause” a lot to describe a whole transition, or adopted the term “reproductive aging” when urged by feminist scholars to do so in order to define a broader transition). But, now, I’ve been critiqued recently for not correcting individual women when they use the “wrong” term to describe what they’re going through.

Some Online Articles on Menopause ARE Worth Reading!

October 13th, 2011 by Heather Dillaway

I get Google Alerts on “menopause” every Wednesday because it’s important that I know about the new bits of information popping up about the topic I research most. Most of the time, though, I’m frustrated with the discussion of menopause online and don’t pay attention much to the alerts I get. Yet, amidst the endless biomedical debates about whether soy or other supplements and alternative therapies reduce hot flashes, whether hormone therapies (HT) are risky, and whether or not a male menopause exists, there ARE a few important things to notice in the online menopause world. For instance, a short article called “True or False: Test your menopause smarts” at SunHerald.com (a news sources for the “Biloxi-Gulfport and South Mississippi” region) represents what I see as a fairly positive contribution to the online readings on women’s health and, more specifically, menopause. For instance, in reviewing menopause the author proposes that:

1.       There ARE variations in women’s experiences, and that these variations are normal!

2.      Too often we see menopause as primarily negative, when there are positive things about menopause. Or, at the very least, women might be likely to feel indifferent about menopause.

3.      The menopause transition (perimenopause) can be a long-term process, and the author acknowledges that it could last as long as a decade or more. Women probably need to know this from the start!

4.      Hot flashes are normal despite being frustrating, and that it is likely that you might experience them.

5.      Women might not feel one particular way about sex during menopause – and no matter whether you feel good or bad about sex during menopause it’s probably okay (unless you personally would like it to be different, in which case there are probably things you can do to change your situation).

6.      The U.S. does not represent the best model for how to go through menopause (at least this is what the author infers). In fact, women in other countries may fair much better as they go through menopause, for a variety of reasons that the author does not get into.

7.      Recent breakthroughs in medical science might make women who are worried about having children get a blood test to see how long they have until perimenopause sets in (see my earlier blog post about this blood test last year!). The way in which the author wrote up this part of their article suggests to me that they can see the pros and cons of this blood test, which I like.

Many of my blog posts represent a critique of information out there for menopausal women, but I thought it might be nice to highlight a positive contribution to the online literature on women’s health. Despite my minor critiques of this article (e.g., the word “suffer” appears frequently, and there is a huge focus on sex over other topics, etc.), I think women should read this article. Which leads me to my main point in writing this blog post: there ARE some good things out there about menopause. Anyone else find a good example of positive health information lately?  :-)

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The Red Liner Bag

September 15th, 2011 by Heather Dillaway

Menstruating while traveling is always interesting. It involves many in-the-moment decisions and also some significant planning at times (both before and during trips). But, it also means noticing various details about your surroundings. I was in a rest area bathroom this summer in the middle of Pennsylvania as I was coming home from Washington, D.C., and saw something so refreshing: a bright red plastic liner bag for a tampon & pad receptacle in a public restroom. In every stall of every public restroom in the U.S., there is a receptacle for throwing away disposal feminine hygiene products and we’ve all seen thousands of them (if not more). Usually those receptacles are lined with white plastic bags or brown paper bags. Never in my life — until this summer in a bathroom at a highway rest area –  have I ever seen a bright red one. It was so refreshing to see such a bright color, and red for that matter! I thought right away, “Why aren’t they red more often?” Especially in the age of colored reusable pads and the neon-colored line of UbyKotex products, perhaps we should be pushing color (and expecting color) on other menstruation-related products? The color red was surprising and validating at the same time, as if finally someone realized exactly what color that liner bag should really be. I’d be interested to hear if anyone else has seen these red liner bag. Has anybody else seen red?

 

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Great New Article about How Boys and Men Learn about Menstruation

January 17th, 2011 by Heather Dillaway

Since we’re often talking about the lack of attention to men’s attitudes about menstruation, I thought I’d post the abstract of a great new piece in the Journal of Family Issues, due out in February 2011! Kudos to Katherine Allen, Christine Kaestle, and Abbie Goldberg, for getting their great work published! Here’s the title and abstract for their work:

Title: “More than just a punctuation mark: How boys and young men learn about menstruation”

Abstract:
Parents, peers, schools, and the media are the primary contexts for educating young people about sexuality. Yet girls receive more sex education than boys, particularly in terms of menstruation. Lack of attention to how and what boys learn about menstruation has consequences for their private understanding about the biology of reproduction and also for social and cultural ideologies of gendered relationships. In this qualitative study, 23 written narratives from male undergraduates (aged 18-24 years) were analyzed using grounded theory methodology to explore how young men perceive their past and present learning about this uniquely female experience. Findings suggest that most boys first learned about menstruation in their families, primarily through their sisters’ menarche; menstruation is experienced—in boyhood at least—as a gender wedge; and most men described a developmental process of moving from a childish attitude of menstruation as “gross” to seeing themselves as maturing through the experience of an intimate relationship.

Where to find this piece: Journal of Family Issues, vol 32 (Feb 2011), pp. 129-56.

Here’s the link to the abstract page: http://jfi.sagepub.com/content/32/2/129.abstract

Happy reading!

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“A Non-Hormonal ‘Fix-It’ for Women Suffering From a ‘Broken Internal Thermostat’”: Just Wear Athletic Clothing to Bed!

November 15th, 2010 by Heather Dillaway

sleepless.jpgThe title of this blog entry comes straight from a media release about Goodnighties® Recovery Sleepwear. That’s right, now there is finally sleepwear made out of a fabric similar to the fabric worn by “Olympians, Astronauts and Even Racehorses” to wick away the moisture of hot flashes, night sweats, and chills accompanying some women’s perimenopause, menopause, and postmenopause. Using the “power of negative ions,” Goodnighties® sleepwear purportedly offers that rest, relaxation, recovery (and, ultimately, sleep!) that most midlife women are lacking! Some users are quoted on the website as saying that Goodnighties® sleepwear “changed their lives.”

One one hand, this makes complete sense — why didn’t people think of this before? Athletic clothing would help someone deal with hot flashes and night sweats in the middle of the night, if only making it so that one doesn’t have to get up and change their clothes or sheets. And considering we’re currently in a “menoboom” (Barbre, 1998), with the aging and menopause of the Baby Boomers, what a great idea to market moisture-wicking clothing to menopausal women! Talk about a money-maker.

On the other hand, while I think on the whole this is probably a good product for many, I do take issue with some of the language on the site, because of the negative connotations about menopause in particular (e.g., the emphasis on “fixing” “broken thermostats,” “suffering,” and quotes about how 85 percent of women are “known to suffer”). But, this line of clothing is also marketed towards others — those undergoing infertility treatments, “athletes, regular exercisers and weekend warriors with sore muscles,” “people with aches and pains due to injury, surgery, chemotherapy, etc.,” and “[t]hose suffering from painful health issues like fibromyalgia, arthritis and diabetes” — so, it’s not exclusively marketed to menopausal women and not exclusively designed to define menopause as a bad thing.

On another issue, though, the emphasis on relief, recovery, and fixing does make me think that this product is being marketed as something that resolves (negative) symptoms, but I’m not sure how that could be the case? Does anyone have any experience with Goodnighties® sleepwear? Is it actually capable of alleviating the symptoms, or is it just making the public manifestation of the symptom disappear?

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Waiting

October 28th, 2010 by Heather Dillaway

I’ve been thinking a lot lately about the words we use when we’re talking about menstruation or reproductive experiences more generally. I’ve been noticing lately that we use the word “waiting” quite a bit. I have a friend who is “still waiting” for her menstrual cycle to be “normal” again after her second child, and several other friends who are either “waiting” to figure out whether they will get pregnant, “waiting” to be done with their pregnancies, or “waiting” before they can have their last and final kid. I just had my basement waterproofed and one of the basement repairmen told me that his wife had been “waiting” ten months to get a menstrual period and that they were worried about her (this is information he volunteered after I told him I studied women’s health). I started thinking more about how the menopausal women I interview always talk about “waiting” to figure out whether they are really “at menopause,” or “waiting” to figure out if this is really their last menstrual period. Or how so many girls/young women who are sexually active are “waiting” to get their periods so that they can be relieved to know they are not pregnant. Or how women with painful periods, endometriosis, or migraines are waiting until those days are over each month. What does all of this reproductive waiting (waiting for menstruation, waiting for menstruation to be over, waiting for pregnancy, waiting for birth, waiting for menopause) mean?

 

In all of these instances of reproductive waiting, waiting seems a negative connotation and that seems to stem from the fact that we do not feel in control or in charge of this reproductive time. When I think of the other situations in which I might use the word “waiting”, the same holds true. I tell my kids to “wait their turn” and they don’t like it. And none of us really like waiting in line. Fast food restaurants, frozen dinners, and ATM machines are all in existence because we don’t have time or don’t like to wait. Phrases that we use like “worth the wait” also connote negativity about waiting. So, I finally looked up the actual definition of waiting. Depending on which online dictionary you visit, definitions of “waiting” include: “pause, interval, or delay,” “the act of remaining inactive or stationary,” or “the act of remaining inactive in one place while expecting something.” While some of these definitions do not automatically lend themselves to negativity, waiting is defined mostly as a passive activity that we are forced to participate in, perhaps against our will.


All of this makes me think further about whether women really dislike the waiting or the time that comes with menstruation or other reproductive experiences, and whether women really feel out of control as they engage in their experiences. Is this just a word we use or are we really impatient about menstruation and reproduction? When I think about alternative words that are sometimes used, like “tracking,” other words seem much more agentic in that they put women back in control of their cycles and other reproductive experiences. So, is it just the word “waiting” that has the negative connotation or is that word signifying some larger impatience that we have about reproduction these days? I have a colleague who writes about the “inconveniences” of reproduction and how, in so many ways, we try to avoid the reproductive waiting or reproductive uncertainties we face. For instance, instead of waiting to see when a baby is born, we might plan a c-section so that we can know when we’ll get that baby. Or, now we’re told that if we’re “waiting” more than 6 months to get pregnant that we should probably start taking fertility drugs to shorten our wait or get rid of some of that uncertainty. Or now we can find out that we’re pregnant a couple weeks after conception instead of waiting to see whether we menstruate a few weeks later. We attempt to cut out some of those reproductive waits these days. Menstrual suppression is at least partially popular because then women won’t have to be surprised by their periods or wait to know what bad day their period might fall on.

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