that time of the month can sneak up on you

Running late again, I chose the first friend I saw and asked her to help me with my monthly blog post – what should I write about? I asked, not that I expected an answer. …She leaned in and said: How about — Those Times Y’know those times when your...

Musings on Menopause and Heart Disease

A recent article by Swift et al. looked at the effects of aerobic exercise on heart health. Midlife women with high blood pressure were assigned to one of three exercise groups—a program of exercise that met National Institutes of Health (NIH) guidelines, one that was...
An Apple A Day . . .

An Apple A Day . . .

Everybody knows “an apple a day keeps the doctor away.” Or at least we teach our kids this saying. It turns out now “an apple a day keeps menopause woes away,” at least according to the Red Hot Mamas’ website, and some other recent news...
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