New research confirms what many of our readers already suspected: the menstrual cycle affects one’s quality of sleep. A study of 931 women with sleep complaints, published in the December 2010 issue of Climacteric, found that it’s not just hot flashes that interrupt sleep: women with irregular cycles were more likely to report difficulties falling asleep and insomnia symptoms.
The Menstrual Cycle and the Sleep CycleNovember 18th, 2010 by Elizabeth Kissling
4 Responses to “The Menstrual Cycle and the Sleep Cycle”
Readers should note that statements published in re: Cycling are those of individual authors and do not necessarily reflect the positions of the Society as a whole.